is Rotisserie Chicken Healthy or Not? is Rotisserie Chicken Good for You?
Rotisserie chicken has been part of our daily lives. For working moms, grabbing this ready-to-eat chicken from nearby grocery stores has been a life-saver especially on instances that they no longer have time to prepare home-cooked meals.
Individuals who are on a diet and do not have the luxury of time to prepare their meals also prefer this convenient protein-packed option since preparing one's own chicken may take some time.
Price, convenience, and availability have made this dish a popular choice where more than 600 million rotisserie chickens sold every year.
Despite all of these wonderful things about a rotisserie chicken, a lot of households are also concerned about its nutritional value and thus, questions have been raised - "is rotisserie chicken healthy or not? is rotisserie chicken good for you?"
What is a Rotisserie Chicken?
Rotisserie chicken is a chicken dish that is cooked by being skewered on a spit using a long solid rod over direct heat in a campfire or in an oven (read this detailed guide of buying a best rotisserie oven for chicken). It is also known to be a good source of nutrients such as:
- Vitamin A
- Vitamin C
- Vitamin B-12
- Dietary Fibers
Despite all these vitamins and nutrients that can be derived from eating rotisserie chicken, it is very important to limit one’s intake since it has a high sodium content which increases the risk of stroke and heart diseases. Keep in mind that having too much of a good thing is still harmful.
According to major health organizations, we should aim to have less than 1500mg of sodium every day and definitely not exceed 2,300mg of sodium daily.
Nutritionists say that on the average, a 3 oz of rotisserie chicken breast meat contains approximately 279 mg of sodium or 19% of the AHA recommended daily limit already.
Thus, many households prefer home cooked rotisserie since it is said to be healthier and one can be sure that it does not have any additional solution or additives to make the chicken look bigger and heavier.
For those who are trying to lose weight, switching from red meat to rotisserie chicken may not yield the best results. Due to its high sodium content, it may lead to bloating, puffiness and increased cravings.
However, if one is just more concerned about its protein content, rotisserie chicken is a good source of lean protein and comes with lesser fat.
It also has been suggested to remove the skin and opt for the breast part of the chicken where there is lesser fat content. For dieters, rotisserie chicken is still healthier compared to red meats such as pork, beef, and lamb.
Given these advantages and disadvantage, rotisserie chicken may not be the healthiest way to enjoy chicken but it still has some health benefits. One just has to make sure to maintain a balanced diet and enjoy this dish moderately.
It is highly recommended that one enjoys rotisserie chicken with some vegetables such as steamed green beans or roasted carrots with caraway and coriander. A ready-made salad can also do the trick.
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